Yesterday I felt really good about my run. This was much faster than I used to go 6 months ago. I normally averaged 10 minute miles on a good day! Yesterday, I went 11.47 Miles in 1 Hour and 44 minutes. That's a 9:05/mile average. On a side note I burned 1268 calories.
Today's long bike ride was hard! I felt great starting out (it ended up being down hill most of the way). I felt like I was averaging 22-23 mph., I was moving! By the way, this was a brand new route, I just looked it up on mapquest to get a new route and I never checked the elevation. I rode hard for 2 hours and 15 minutes and then turned around. The ride was pretty much up and down in the middle of the route. I knew what was coming...that nice fast pace ride, I had to ride back UP that route to get home. Talk about a workout! I made it, but it was tough.
Today's ride was 4 hours and 37 minutes long.
15.5 Average MPH (that was due to the big hills...slow)
34.5 MPH Max
1969 Calories burned
HR Average 119; HR Max 148
67 RPM Average; 112 RPM Max
I'm still feeling good about my training but still have a ways to go before the big IRONMAN in Arizona.
Just 5 weeks until Florida 70.3!
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