It gives you some motivation and encouragement when you achieve a personal goal. At the beginning of the year I wanted to run 7 miles in less than 60 minutes. On this run in particular I was feeling great at the start and made my mind up at the beginning of the run that today was the day I would conquer this goal of mine. I kept a close eye on my watch and felt more confident in achieving this as the miles were completed. I finished strong and met one of my goals!
Friday, May 3, 2013
7 Miles - 55:00 minutes (7:51 pace)
155 bpm average
Great training day!
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